AC JOINT REHAB PDF DOWNLOAD!
Acromioclavicular (AC) Joint Injury is a term used to describe an injury to the top of the shoulder where the front of the shoulder blade (acromion) attaches to. General Considerations DO NOT elevate surgical arm above 70 degrees in any plane for the first 4 weeks post-op (active/passive range of motion). Arm sling is. Your AC joint, technically called your acromioclavicular joint, is found in your shoulder where your scapula and clavicle meet. The AC joint can.
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Acromioclavicular (AC) joint reconstruction rehab protocol
Free Trial AC Joint Rehabilitation Acromioclavicular AC joint injuries are the most frequent acute shoulder girdle ac joint rehab in athletes, and require a structured rehabilitation program to get your athletes back on the field into contact situations.
The therapist may also ask you to briefly demonstrate the activities or positions that cause your pain. Other nearby areas, such as your neck and upper back will also be examined to determine whether they, too, might be contributing to your shoulder condition.
While an AC joint injury can usually be identified through a shoulder examination, diagnostic imaging, such as ultrasound, x-ray, or MRI is often used to confirm the diagnosis and determine the severity of the injury.
How Can a Physical Therapist Help? Once other conditions have been ruled out and an injury to the AC joint is diagnosed, your physical therapist will work with you to develop an individualized plan tailored to your specific shoulder condition and your goals.
There are many physical therapy treatments that have been shown to be effective in treating this condition. Your physical therapist may focus on: An injury to the AC joint, whether traumatic or overuse, causes the joint to be irritated, often resulting in swelling and stiffness, causing loss of normal motion.
How to Strengthen & Stretch for an AC Shoulder Injury |
Motions that are usually most difficult after an AC joint injury are reaching across your body and lifting your arm directly overhead. While it is important to regain your normal shoulder motion, it is also important to allow your injury to heal without placing ac joint rehab stress on the healing joint.
Your physical therapist will assess your motion and the degree of your injury, and establish a plan that will balance joint protection and motion restoration. After an injury, the surrounding ac joint rehab demonstrate weakness.
All of the muscles near the shoulder and elbow as well as those of the upper back, work together to allow for normal, coordinated upper-body motion. Therefore, balancing the strength of all the ac joint rehab muscles is crucial to making sure the shoulder joint is protected and moves efficiently.
Physical Therapist's Guide to Acromioclavicular (AC) Joint Injuries
Your physical therapist will design an individualized exercise program to strengthen the muscles at and around the shoulder, so that each muscle is able ac joint rehab properly perform its job. Physical therapists are trained in manual hands-on therapy. If needed, your physical therapist will gently ac joint rehab and mobilize your shoulder joint and surrounding muscles as needed to improve their motion, flexibility, and strength.
Add 1 to 2 pounds of weight to the exercise in each consecutive week.
Step 2 Stand with your arms at your sides. Keep elbows straight and raise your arms straight back behind ac joint rehab. Hold for a five count and repeat 10 times. Step 3 Rest your forearm on a fixed object such as a doorway. Turn your body away from the doorway slowly to feel a ac joint rehab in the front of your chest.
Acromioclavicular (AC) Joint Injuries -
Nurse appt post op day 2 to check dressings. Nurse appt for suture removal on day Use sling for 4 weeks.
Ice every 2 hours for 15 minutes to minimize edema and promote healing. Passive range of motion to shoulder: